Tracker — 2026-08-27
Today's Calories
0
of 2200 kcal goal
Carbs 0g · Fat 0g
Goal
Set
Protein Gain
0g
of 150g goal today
F
S
S
M
T
W
T
Goal
Set
Monthly Stats
0
total kcal this month · avg 0/day
Total protein: 0g
Easy High-Protein Foods
3 whole eggs, scrambled
5 min, stovetop
210kcal · 18g
Add
Greek yogurt, plain nonfat (1 cup)
no cook
130kcal · 22g
Add
Canned tuna in water (1 can)
no cook, drain and eat
120kcal · 26g
Add
Chicken breast, grilled (6oz)
pan-sear 6-7 min/side
280kcal · 53g
Add
Cottage cheese, low-fat (1 cup)
no cook
180kcal · 28g
Add
Lentils, cooked (1 cup)
boil 20 min
230kcal · 18g
Add
Firm tofu (1/2 block)
pan-fry 8 min
180kcal · 20g
Add
Whey protein shake (1 scoop + water)
no cook, mix and shake
120kcal · 24g
Add
Edamame, frozen (1 cup)
boil/steam 5 min
190kcal · 17g
Add
Turkey breast deli slices (4oz)
no cook
120kcal · 24g
Add
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Log — 2026-08-27
No food logged for this date.